Anxiety & Imposter Syndrome
Imposter syndrome (n.) – A psychological pattern in which an individual doubts their accomplishments or talents and has a persistent internalized fear of being exposed as a “fraud”.
On paper, you’re qualified.
Your education and career path have prepared you for this role but somehow you find yourself questioning even the smallest decision. You were excited when you got the offer letter but now you feel anxious and out of place. You feel like a fraud.
When someone struggles with not feeling good enough, it is hard to complete necessary tasks.
Procrastination sets in and instead of your brilliance shining through, you find yourself holding back in meetings, and rewriting emails until it sounds just right. Imposter syndrome is real, but it doesn’t have to run the show. I help overwhelmed college students and professionals understand their thoughts, change their behaviors, and find their confidence again.
You don’t have to “fake it ‘til you make it.”
You are already excellent. You earned that spot.
I offer online therapy sessions so that you can get the support you deserve at your convenience. Schedule your free 15-minute consultation today. Let me help you shift from self-doubt to owning your success.
Book your 15-minute consultation today.
Avoid the hassle of back and forth calls and emails, driving to an office, and seeing a therapist someone else chose for you.
It's time to feel like yourself again.
Schedule a free 15-minute consultation where I can learn more about you and we'll see if working together is a good fit for your needs.